Stir Fried Vegetables in Hot Garlic Sauce Recipe Video


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient
Interest GroupHealthy


 Green chilli sauce4 Tablespoon (Ching'S Secret)
 Chopped garlic1 Teaspoon
 Cauliflower100 Gram, blanched
 Baby corn6 , thickly sliced and par boiled
 French beans10 , diced
 Capsicum1 , diced
 Dried red chilies2 , chopped
 Tomato ketchup1 Tablespoon (Smith And Jones)
 Corn flour1 Tablespoon
 Oil4 Tablespoon
 Salt To Taste
 Water1 Cup (16 tbs)
 Spring onion1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 778 Calories from Fat 551

% Daily Value*

Total Fat 62 g96%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1140.8 mg47.5%

Total Carbohydrates 47 g15.7%

Dietary Fiber 14.5 g57.9%

Sugars 11.8 g

Protein 9 g18.2%

Vitamin A 26.6% Vitamin C 302.6%

Calcium 5.7% Iron 9.4%

*Based on a 2000 Calorie diet


Heat oil in a wok(frying pan) on high flame, add
red chillies garlic and stir fry. add capsicum and
stir fry for 1 min.add vegetables & stir fry for next 1 min.
add sauce, ketchup,1 cup water& cook for 2-3 min.
Thicken with 1 tbsp corn flour mixed with 2tbsp water.
garnish with spring onion & serve hot with Ching's Secret
Hakka noodles.
This video is a creation of chingssecret. You can visit chingssecret for complete recipes, and more videos.

Editors Review

Would you like to have a home cooked Chinese meal? Here is Chef Vikas showing you just how to do that! A great recipe that is simple and quick to make. Filled with the goodness of vegetables, this is a great option for a quick solution.