Stir Fried Vegetables in Hot Garlic Sauce Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Green chilli sauce4 Tablespoon (Ching'S Secret)
 Chopped garlic1 Teaspoon
 Cauliflower100 Gram, blanched
 Baby corn6 , thickly sliced and par boiled
 French beans10 , diced
 Capsicum1 , diced
 Dried red chilies2 , chopped
 Tomato ketchup1 Tablespoon (Smith And Jones)
 Corn flour1 Tablespoon
 Oil4 Tablespoon
 Salt To Taste
 Water1 Cup (16 tbs)
 Spring onion1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 778 Calories from Fat 551

% Daily Value*

Total Fat 62 g96%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1140.8 mg47.5%

Total Carbohydrates 47 g15.7%

Dietary Fiber 14.5 g57.9%

Sugars 11.8 g

Protein 9 g18.2%

Vitamin A 26.6% Vitamin C 302.6%

Calcium 5.7% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

Heat oil in a wok(frying pan) on high flame, add
red chillies garlic and stir fry. add capsicum and
stir fry for 1 min.add vegetables & stir fry for next 1 min.
add sauce, ketchup,1 cup water& cook for 2-3 min.
Thicken with 1 tbsp corn flour mixed with 2tbsp water.
garnish with spring onion & serve hot with Ching's Secret
Hakka noodles.
This video is a creation of chingssecret. You can visit chingssecret for complete recipes, and more videos.

Editors Review

Would you like to have a home cooked Chinese meal? Here is Chef Vikas showing you just how to do that! A great recipe that is simple and quick to make. Filled with the goodness of vegetables, this is a great option for a quick solution.
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