Vegetable Upma Recipe

Vegetable Upma picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinServings2
CuisineCourse
TasteSpeciality
VegetarianMain Ingredient
Interest Group, ,

Ingredients

 Rava1 Cup (16 tbs)
 Mixed vegetable1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Vegetable oil2 Teaspoon
 Arahra dal1 Teaspoon
 Mustard seeds1 Teaspoon
 Onion1 Medium, chopped
 Green chillies2 , chopped
 Curry leaves1 Teaspoon
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size

Calories 460 Calories from Fat 62

% Daily Value*

Total Fat 7 g11%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.5 mg1.7%

Total Carbohydrates 85 g28.2%

Dietary Fiber 8.9 g35.7%

Sugars 5.2 g

Protein 16 g31.2%

Vitamin A 78.6% Vitamin C 72%

Calcium 7.5% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

Take the pan and cook the rava (without oil) until it gets brown. Stir continuously. Take it out from the pan. Take a pan and warm the oil in it. Pop the mustard seeds in the oil and then put the green pepper, arhar dal, curry leaves and chopped onion in it. Cook these things until onion become brown. Put the vegetables in the pan and add three cups of water, salt, lemon juice and cover the pan for 2 minutes. Now add cooked rava in the pan and mix it well. Turnned off the flame, cover the pan and put aside for 1 minute.
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