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Vegetable Tian Recipe
|Fresh chopped spinach/10 ounce package frozen chopped spinach||1 Pound, thawed|
|Broccoli||1 Pound, cut into small flowerettes|
|Zucchini/3 small zucchini, diced||6 Medium, diced (Finger Sized)|
|Olive oil||1 Tablespoon|
|Onions||2 Medium, coarsely chopped|
|Garlic||3 Clove (15 gm), crushed|
|Fresh basil leaves||1 Pound|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Parmigiano-reggiano||1 Cup (16 tbs), grated|
Serving size: Complete recipe
Calories 1821 Calories from Fat 791
% Daily Value*
Total Fat 89 g137.5%
Saturated Fat 32.1 g160.6%
Trans Fat 0 g
Cholesterol 1759.8 mg586.6%
Sodium 3201.3 mg133.4%
Total Carbohydrates 145 g48.4%
Dietary Fiber 48.6 g194.3%
Sugars 50.7 g
Protein 145 g289.2%
Vitamin A 1475% Vitamin C 1379.9%
Calcium 315.1% Iron 242.9%
*Based on a 2000 Calorie diet
Using only the water remaining on the leaves after rinsing, steam the fresh spinach over high heat for about 4 minutes or until wilted.
Squeeze out excess water and chop.
If using frozen, squeeze all excess water out of thawed chopped spinach.
In large saucepan of lightly salted water, blanch broccoli for 2 or 3 minutes or until it turns bright green; drain.
Blanch the zucchini in the same manner until crisp-tender; drain.
In a large skillet, heat olive oil, add onions and saute over medium heat for 4 or 5 minutes, or until softened.
In a large mixing bowl, combine spinach, broccoli, zucchini, onions, garlic and basil.
In separate bowl, beat eggs.
Add salt and pepper to taste and 1/2 cup Parmigiano.
Spoon vegetable mixture into 1 1/2 quart shallow baking dish.
Pour the egg mixture over vegetables and top with remaining cheese.
Bake in the center of the oven for 20 to 25 minutes, or until eggs are set.
Let cool to room temperature.