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Vegetable Stew Recipe
|Onion||1 Medium, chopped (1/2 Cup)|
|Vegetable oil||1 Tablespoon|
|Orzo pasta/Rosamarina pasta||1⁄2 Cup (8 tbs) (Uncooked)|
|Chicken broth/Vegetable broth||4 Cup (64 tbs)|
|Ground mustard||1 Teaspoon|
|Frozen sweet peas potatoes and carrots||16 Ounce (Thawed)|
|Great northern beans||16 Ounce (Drained, Rinsed)|
|Bisquick heart smart mix||1 Cup (16 tbs)|
|Cornmeal||2⁄3 Cup (10.67 tbs)|
|Dried oregano||1⁄4 Teaspoon|
|Dried basil leaves||1⁄4 Teaspoon|
|Fat free milk||2⁄3 Cup (10.67 tbs) (Skim)|
Calories 935 Calories from Fat 100
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 0.77 mg
Sodium 1226.2 mg51.1%
Total Carbohydrates 173 g57.8%
Dietary Fiber 32.9 g131.5%
Sugars 13.3 g
Protein 41 g82.5%
Vitamin A 116.3% Vitamin C 37.2%
Calcium 59.6% Iron 58.4%
*Based on a 2000 Calorie diet
2. Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
3. Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
4. Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.
High Altitude (3500-6500 ft) Cook dumplings uncovered over low heat 12 minutes. Cover and cook 12 minutes.