Vegetable Soy Grits Loaf Recipe
Ingredients
| Carrots | 2 Cup (32 tbs), grated (Raw Variety) | |
| String beans | 1 Cup (16 tbs), cooked and pureed | |
| Celery | 1 Cup (16 tbs), chopped (Along With Tops) | |
| Onion | 1 , grated | |
| Whole grain bread crumbs | 1 Cup (16 tbs) | |
| Soy grits | 1⁄2 Cup (8 tbs), soaked in 0.5 cup stock | |
| Sunflower seed meal | 1⁄2 Cup (8 tbs) | |
| Nutritional yeast | 3 Tablespoon | |
| Sage | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 116 Calories from Fat 8
% Daily Value*
Total Fat 0.93 g1.4%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 63.1 mg2.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 4.2 g16.8%
Sugars 3.4 g
Protein 9 g18.1%
Vitamin A 144.9% Vitamin C 8.5%
Calcium 4.5% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
Turn into oiled loaf pan.
Bake at 350° F. for about 20 minutes.
Chef
