Vegetable Saute Recipe
Ingredients
| 1 1/2 teaspoons peanut or vegetable oil | ||
| 1/2 garlic clove, minced, or 1/8 teaspoon garlic powder | ||
| 1/2 teaspoon Chinese sesame oil | ||
| Broccoli florets | 1 Cup (16 tbs) | |
| 1/2 cup julienne-cut carrot | ||
| Mushrooms | 1/2 Cup (16 tbs), sliced | |
Directions
In small nonstick skillet combine oils and heat over medium-high heat; add carrot and garlic (or garlic powder) and saute for about 2 minutes.
Reduce heat, cover, and cook for 3 minutes (carrot sticks should still be crisp); add broccoli and mushrooms and saute until vegetables are tender-crisp, about 5 minutes.
Reduce heat, cover, and cook for 3 minutes (carrot sticks should still be crisp); add broccoli and mushrooms and saute until vegetables are tender-crisp, about 5 minutes.
Chef
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