Vegetable Salads Marinated-Mushroom Salad Recipe

 Vegetable Salads Marinated-Mushroom Salad picture

Summary

Preparation Time1 Hr 50 MinDifficulty LevelEasy
Health IndexHealthy++Servings8
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Red wine vinegar3⁄4 Cup (12 tbs)
 Onion1⁄4 Cup (4 tbs)
 Parsley1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm)
 Salt1 Teaspoon
 Sugar1 Teaspoon
 Salad oil3⁄4 Cup (12 tbs)
 Boston lettuce4
 Watercress sprigs4

Nutrition Facts

Serving size

Calories 207 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 1 g5%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 250 mg10.4%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.1 g4.3%

Sugars 1.6 g

Protein 1 g2.6%

Vitamin A 57.8% Vitamin C 11.4%

Calcium 3.7% Iron 7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, place together oil, vinegar, onion, parsley, garlic, salt and sugar.
2) Stir the vinegar mixture until well mixed.
3) Toss mushroom caps with marinade to coat well.
4) Put the lid on the bowl and refrigerate, at least 1-1/2 hours or until needed.
5) Line a large platter or wooden salad bowl with lettuce and watercress.
6) Using a slotted spoon, remove mushroom caps from marinade; mound in center of platter.

SERVING
7) Stream the remaining marinade on the salad, if desired.
8) Serve Vegetable Salads Marinated-Mushroom Salad,
cold.

Comments

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