Vegetable Quiche Recipe
Ingredients
| 2 tablespoons unrefined oil | ||
| Onion | 1 , thinly sliced | |
| Garlic | 1 Clove (5gm), finley minced | |
| Green pepper | 1 , chopped | |
| Broccoli | 4 Cup (16 tbs) | |
| Eggs | 6 Small, beaten | |
| 2 cups cubed or grated sharp cheese | ||
| Sea salt | 1/2 Teaspoon | |
| 1/2 teaspoon each of cumin and marjoram or crushed basil | ||
| Sprinkle of curry powder | ||
Directions
Heat a skillet on medium heat.
Add the oil and vegetables and saute lightly.
Cover and steam the vegetables in their own juices for 2 minutes.
Fold in the eggs, cheese, salt, and herbs.
Pour in an oiled 1 1/2 or 2 quart baking dish.
Bake 30 to 40 minutes at 325° or until set.
VARIATIONS : Fold in toasted bread cubes and bake.
Or line the oiled dish with lightly toasted whole wheat bread.
Pour the vegetables and cheese mix over the bread and bake.
Add the oil and vegetables and saute lightly.
Cover and steam the vegetables in their own juices for 2 minutes.
Fold in the eggs, cheese, salt, and herbs.
Pour in an oiled 1 1/2 or 2 quart baking dish.
Bake 30 to 40 minutes at 325° or until set.
VARIATIONS : Fold in toasted bread cubes and bake.
Or line the oiled dish with lightly toasted whole wheat bread.
Pour the vegetables and cheese mix over the bread and bake.
Chef
