Vegetable Quiche Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group,

Ingredients

 Unrefined oil2 Tablespoon
 Onion1
 Garlic1 Clove (5 gm)
 Green pepper1
 Broccoli pieces2 Cup (32 tbs)
 Cauliflower pieces2 Cup (32 tbs)
 Eggs6
 Cubed sharp cheese2 Cup (32 tbs)
 Sea salt1⁄2 Teaspoon
 Cumin1⁄2 Teaspoon
 Marjoram/Crushed basil1⁄2 Teaspoon
 Curry powder1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 2814 Calories from Fat 1741

% Daily Value*

Total Fat 215 g330.5%

Saturated Fat 98.3 g491.4%

Trans Fat 0 g

Cholesterol 1776.8 mg592.3%

Sodium 4407.3 mg183.6%

Total Carbohydrates 55 g18.5%

Dietary Fiber 11.4 g45.4%

Sugars 16.7 g

Protein 175 g349.1%

Vitamin A 357.2% Vitamin C 921.4%

Calcium 388.7% Iron 78.6%

*Based on a 2000 Calorie diet

Directions

Heat a skillet on medium heat.
Add the oil and vegetables and saute lightly.
Cover and steam the vegetables in their own juices for 2 minutes.
Fold in the eggs, cheese, salt, and herbs.
Pour in an oiled 1 1/2 or 2 quart baking dish.
Bake 30 to 40 minutes at 325° or until set.
VARIATIONS : Fold in toasted bread cubes and bake.
Or line the oiled dish with lightly toasted whole wheat bread.
Pour the vegetables and cheese mix over the bread and bake.
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