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Vegetable Quiche Recipe
|Unrefined oil||2 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Broccoli pieces||2 Cup (32 tbs)|
|Cauliflower pieces||2 Cup (32 tbs)|
|Cubed sharp cheese||2 Cup (32 tbs)|
|Sea salt||1⁄2 Teaspoon|
|Marjoram/Crushed basil||1⁄2 Teaspoon|
|Curry powder||1 Dash|
Serving size: Complete recipe
Calories 2814 Calories from Fat 1741
% Daily Value*
Total Fat 215 g330.5%
Saturated Fat 98.3 g491.4%
Trans Fat 0 g
Cholesterol 1776.8 mg592.3%
Sodium 4407.3 mg183.6%
Total Carbohydrates 55 g18.5%
Dietary Fiber 11.4 g45.4%
Sugars 16.7 g
Protein 175 g349.1%
Vitamin A 357.2% Vitamin C 921.4%
Calcium 388.7% Iron 78.6%
*Based on a 2000 Calorie diet
Add the oil and vegetables and saute lightly.
Cover and steam the vegetables in their own juices for 2 minutes.
Fold in the eggs, cheese, salt, and herbs.
Pour in an oiled 1 1/2 or 2 quart baking dish.
Bake 30 to 40 minutes at 325Â° or until set.
VARIATIONS : Fold in toasted bread cubes and bake.
Or line the oiled dish with lightly toasted whole wheat bread.
Pour the vegetables and cheese mix over the bread and bake.