Indian Vegetable Pulao Recipe Video

A yummy vegetable pulao recipe for your Sunday lunch. The recipe is a combination of basmati rice cooked with vegetables and the traditional Indian spices. A healthy meal that is real easy and quick to make. Treat your family to a meal that they would truly relish.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings1
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient,
Interest Group

Ingredients

 Basmati rice/2 cups boiled rice250 Gram
 Cauliflower100 Gram, cut into small pieces
 Beans50 Gram, sliced
 Green peas50 Gram
 Cloves3
 Green cardamom3
 Cinnamon piece1 Inch
 Raisins25 Gram
 Cashew nuts20 Gram
 Onions1 , thinly sliced
 Chili powder1⁄2 Teaspoon
 Salt1 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Clarified butter3 Tablespoon (Ghee)

Nutrition Facts

Serving size: Complete recipe

Calories 1811 Calories from Fat 493

% Daily Value*

Total Fat 57 g87.3%

Saturated Fat 29.8 g149.1%

Trans Fat 0 g

Cholesterol 120.6 mg40.2%

Sodium 2034.9 mg84.8%

Total Carbohydrates 289 g96.2%

Dietary Fiber 23.3 g93.3%

Sugars 28.9 g

Protein 41 g81.6%

Vitamin A 23.6% Vitamin C 137.1%

Calcium 27.4% Iron 58.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut all the vegetables and blanch it.

MAKING
2. In a pan, heat ghee.
3. Add cumin seeds and let it crackle.
4. Add cinnamon stick, green cardamom, cloves and onion. Fry the onions till it is light brown in colour.
5. Add chilli powder, blanched vegetables, salt, cashew nuts, raisins and mix well.
6. Add boiled rice. Mix it well such that there are no rice lumps.

SERVING
7. To serve Indian Vegetable Pulao, garnish with fresh chopped coriander leaves.

Editors Review

The Indian vegetable rice is a complete meal by itself. You may or may not add any side dish to this recipe. It is just perfect, when served with plain yogurt or a plate of fresh salad or savory mango pickle. Within 15 minutes you can serve a great meal for lunch or dinner.

Comments

Anonymous

Niranjini says :

Thanks.it s my favt dish
Posted on: 19 April 2012 - 2:22am
Anonymous

arunkumar says :

HI Chef, Excellent recipe. I couldn't believe that i made such a good and tasty pulao following your recipe. Cheers, Arun
Posted on: 21 November 2007 - 1:02am
Shanthi_baby profile page

Shanthi_baby says :

Thank you very much for sharing this recipe...
Posted on: 4 November 2007 - 11:55am
Vibs profile page

Vibs says :

Its my pleasure... Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 November 2007 - 1:33pm
gordonroy52 profile page

gordonroy52 says :

good pal keep it up
Posted on: 3 August 2007 - 4:59am
Vibs profile page

Vibs says :

thanks dude.. Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 November 2007 - 1:32pm
kaycee profile page

kaycee says :

Vibs, you know what i like about this dish ? its so quick and easy and a healthy way of getting your daily veg portion .
Posted on: 2 August 2007 - 11:06am
Vibs profile page

Vibs says :

Thanks .... Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 November 2007 - 1:31pm
santoshkumar profile page

santoshkumar says :

its my Favorite its looking so nice
Posted on: 1 August 2007 - 3:08am
Vibs profile page

Vibs says :

thanks...dude.. Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 November 2007 - 1:28pm
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