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Indian Vegetable Pulao Recipe Video

A yummy vegetable pulao recipe for your Sunday lunch. The recipe is a combination of basmati rice cooked with vegetables and the traditional Indian spices. A healthy meal that is real easy and quick to make. Treat your family to a meal that they would truly relish.

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexAverageServings1

CuisineIndianCourseMain Dish

TasteSavourMethodMixed

DishRiceSpecialityComplete Meal

VegetarianVegetarianMain IngredientBasmati, Pasta

Interest GroupClassic

Ingredients

	Basmati rice/2 cups boiled rice	250 Gram
	Cauliflower	100 Gram, cut into small pieces
	Beans	50 Gram, sliced
	Green peas	50 Gram
	Cloves	3
	Green cardamom	3
	Cinnamon piece	1 Inch
	Raisins	25 Gram
	Cashew nuts	20 Gram
	Onions	1 , thinly sliced
	Chili powder	1⁄2 Teaspoon
	Salt	1 Teaspoon
	Cumin seeds	1⁄2 Teaspoon
	Clarified butter	3 Tablespoon (Ghee)

Nutrition Facts

Serving size: Complete recipe

Calories 1811 Calories from Fat 493

% Daily Value*

Total Fat 57 g87.3%

Saturated Fat 29.8 g149.1%

Trans Fat 0 g

Cholesterol 120.6 mg40.2%

Sodium 2034.9 mg84.8%

Total Carbohydrates 289 g96.2%

Dietary Fiber 23.3 g93.3%

Sugars 28.9 g

Protein 41 g81.6%

Vitamin A 23.6% Vitamin C 137.1%

Calcium 27.4% Iron 58.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut all the vegetables and blanch it.

MAKING
2. In a pan, heat ghee.
3. Add cumin seeds and let it crackle.
4. Add cinnamon stick, green cardamom, cloves and onion. Fry the onions till it is light brown in colour.
5. Add chilli powder, blanched vegetables, salt, cashew nuts, raisins and mix well.
6. Add boiled rice. Mix it well such that there are no rice lumps.

SERVING
7. To serve Indian Vegetable Pulao, garnish with fresh chopped coriander leaves.

Editors Review

The Indian vegetable rice is a complete meal by itself. You may or may not add any side dish to this recipe. It is just perfect, when served with plain yogurt or a plate of fresh salad or savory mango pickle. Within 15 minutes you can serve a great meal for lunch or dinner.