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Vegetable Puff Recipe
|Puff pastry sheet||1 (from the frozen section of supermarket)|
|Chopped green chillies||3|
|Green peas||1⁄2 Cup (8 tbs)|
|Ginger garlic paste||1⁄2 Teaspoon|
|Turmeric powder||1 Pinch|
|Red chilli powder||1⁄2 Teaspoon|
|Garam masala||1 Teaspoon|
|Coriander leaves||1 Teaspoon, chopped|
|Cumin seeds||1⁄2 Teaspoon|
|Lemon juice||1 Teaspoon|
Calories 232 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 211.4 mg8.8%
Total Carbohydrates 37 g12.2%
Dietary Fiber 6 g24%
Sugars 12.2 g
Protein 4 g8.4%
Vitamin A 513.5% Vitamin C 83%
Calcium 8.1% Iron 12.2%
*Based on a 2000 Calorie diet
Add onion ,ginger-garlic paste,green chillies and salt and saute them for a while.Add all the masala powders and again saute for a few minutes.
Add mashed potatoes and green peas and mix well.Simmer for few more minutes .Switch off the gas
and add coriander leaves and lemon juice.Mix well and keep them aside.And now the filling is ready to use.
Thaw the pastry sheets and unfold . If necessary roll pin over the pastry sheets to make them even.
Cut the pastry sheets into square pieces and place the filling in the middle and cover the end with the other end. Press the ends tightly in order to seal them. You can use water to seal .
Preheat the oven at 350°F and place the puffs in baking tray and bake them for about 30 minutes or till the crust turns golden brown in color. Serve hot with tomato sauce.