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Herbe & Nuts Vegetable Pie Recipe
|Shortcrust pastry/Puff pastry||1|
|Vegetables||1 Cup (16 tbs)|
|Stock||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 206 Calories from Fat 67
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 434 mg18.1%
Total Carbohydrates 26 g8.7%
Dietary Fiber 6 g24%
Sugars 0.2 g
Protein 11 g22.1%
Vitamin A 152.6% Vitamin C 26.4%
Calcium 4.4% Iron 8%
*Based on a 2000 Calorie diet
It can be as plain or as fancy as you please, using a plate which is lined with pastry then covered or a deep dish with only the edge lined then a pastry cover.
Use a selection such as small or diced carrots, peas, small or sliced onions, diced or button mushrooms, sliced leeks.
Arrange in dish with nuts, cashew or pine, and add hot stock or tomato juice, or yeast extract with water.
Season with herbs fresh if possible, salt and pepper and cover with pastry.
Place a pie funnel in deep pie dish to prevent boiling over.
Brush with milk and bake in hot oven for 40 minutes at 450 degrees reduce heat after 10 mins.
to 300 degrees.
Bake on middle shelf.