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Vegetable Omelette With Crime Fraiche Recipe
|Olive oil||4 Tablespoon|
|Red bell pepper||1 , cored, seeded, cut into thin strips|
|Green bell pepper||1 , cored, seeded, cut into thin strips|
|Tomatoes||2 , skinned, coarsely chopped|
|Green chili||1 Small, seeded and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Sour cream||2 Tablespoon (Creme Fraiche)|
Serving size: Complete recipe
Calories 1186 Calories from Fat 862
% Daily Value*
Total Fat 97 g149.3%
Saturated Fat 21.3 g106.4%
Trans Fat 0 g
Cholesterol 1284.5 mg
Sodium 869.1 mg36.2%
Total Carbohydrates 41 g13.6%
Dietary Fiber 10.3 g41.2%
Sugars 23.9 g
Protein 45 g89.5%
Vitamin A 165.2% Vitamin C 559.4%
Calcium 27.7% Iron 44.3%
*Based on a 2000 Calorie diet
Microwave for 3 minutes on HIGH.
Add all the vegetables to the onions.
Add salt and pepper.
Sprinkle the remaining olive oil over the mixture, cover and microwave on HIGH for 10 minutes.
Break the eggs into a bowl, add the sour cream (creme fraiche) and beat thoroughly with a whisk.
Pour the egg and cream mixture over the vegetables.
Micro wave on mediub for 4 minutes, then on HIGH for 2 minutes.
Slide the omelette on to a dish and serve.
If your oven is not equipped with a turntable, stir the vegetables once during (2) above and rotate the plate after 2 minutes of cooking on mediub during .