Vegetable Makhanwala Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 French beans100 Gram
 Cauliflower100 Gram
 Carrots100 Gram
 Green peas1 Cup (16 tbs)
 Potatoes3
 Onions3
 Cream1 Cup (16 tbs)
 Flour2 Tablespoon
 Milk1 Cup (16 tbs)
 Tomato ketchup4 Tablespoon
 Butter2 Tablespoon
 Chili powder1⁄2 Teaspoon
 Ghee2 Cup (32 tbs)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 5635 Calories from Fat 3777

% Daily Value*

Total Fat 428 g658%

Saturated Fat 267.8 g1338.9%

Trans Fat 0 g

Cholesterol 1149 mg

Sodium 1515.8 mg63.2%

Total Carbohydrates 426 g141.8%

Dietary Fiber 38.1 g152.3%

Sugars 146.8 g

Protein 48 g96.8%

Vitamin A 399.6% Vitamin C 434.2%

Calcium 102.3% Iron 56.9%

*Based on a 2000 Calorie diet

Directions

Cut the vegetables into long strips.
Deep fry the potatoes in ghee.
Boil the french beans, carrots, cauliflower and green peas.
Mix the cream, flour, milk and tomato ketchup
Put the butter in a vessel and fry the sliced onions until pale in colour.
Add the vegetables, the prepared sauce, salt and chilli powder and cook on a very slow flame for 10 minutes.
Serve hot with parathas.
Note: If you like, add 1/2 teaspoon of curry powder along with the chilli powder.
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