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Vegetable Grilled Sandwich Recipe

The grilled vegetable sandwich can be served as a full meal. Prepared with a stuffing of shredded cabbage, carrots, cottage cheese and mozarella along with green chilies for heat, served between whole wheat bread slices, the vegetable grilled sandwich is grilled and served hot.This is a special low sugar recipe great for diabetics as well as for people on low carb diet. Adapted from the Lantus book of recipes.

Summary

Health IndexAverageServings4

CuisineAmericanCourseSnack

DishSandwichHealthyDiabetic

Ingredients

	Whole wheat bread slice	8
	Shredded cabbage	3⁄4 Cup (12 tbs)
	Thickly grated carrots	3⁄4 Cup (12 tbs), grated
	Low fat paneer	3⁄4 Cup (12 tbs), grated
	Coriander	2 Tablespoon, chopped
	Green chili	1 , chopped
	Mozzarella cheese	2 Tablespoon
	Salt	To Taste
	Low fat butter	2 Teaspoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 623 mg26%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.9 g15.7%

Sugars 7.7 g

Protein 14 g27.6%

Vitamin A 163% Vitamin C 26.1%

Calcium 18.4% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

For the stuffing Mix all the ingredients together.
Divide the stuffing into 4 equal portions.
How to proceed Place one portion of the stuffing on one slice of bread.
Top with another slice of bread.
Repeat with the remaining ingredients to make 3 more sandwiches.
Pre heat the griller and grill the sandwiches, using a little low fat butter.
Serve hot.

Vegetable Grilled Sandwich Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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