Vegetable Fried Rice Recipe
Summary
Ingredients
| Rice | 2 Cup (32 tbs) | |
| Water | 4 Cup (64 tbs) | |
| Spring onion | 3 Ounce | |
| Cauliflower | 1⁄2 Cup (8 tbs) | |
| Green peas | 1 Cup (16 tbs) | |
| Carrot | 1 , cut into thin strips | |
| French bean | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Ajino-moto | 1 Pinch | |
| Soya sauce | 1 Teaspoon | |
| Green chili | 2 , chopped | |
| Ginger | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 945 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 393 mg16.4%
Total Carbohydrates 199 g66.5%
Dietary Fiber 21.5 g86%
Sugars 8 g
Protein 28 g57%
Vitamin A 124% Vitamin C 128.4%
Calcium 21.2% Iron 29.2%
*Based on a 2000 Calorie diet
Directions
2. Heat oil and add spring onion, ginger and green chili and fry for about two minutes. Add all the vegetables and stir. Fry for three minutes. Add the half cooked rice and cook for fifteen minutes with stirring. Add Soya sauce and ajinomoto and mix and remove from heat
3. Serve hot.
Chef
