Vegetable Fiesta Recipe


Health IndexHealthyCuisine
Main Ingredient


 Canned tomato wedges16 Ounce, drained
 Canned whole kernel corn12 Ounce
 Green pepper1 Medium, coarsely chopped
 Celery seed1⁄4 Teaspoon
 Ground oregano1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 632.5 mg26.4%

Total Carbohydrates 71 g23.6%

Dietary Fiber 19.6 g78.5%

Sugars 22.7 g

Protein 14 g28.9%

Vitamin A 75% Vitamin C 271.2%

Calcium 19.6% Iron 39.5%

*Based on a 2000 Calorie diet


In saucepan combine all ingredients, 1 1/2 teaspoons salt, and dash pepper.
Cook, uncovered, over medium heat till green pepper is tender, 8 to 10 minutes.
Stir occasionally.