Vegetable Curry With Tofu Recipe
On a scale of ten if anyone would rate this Vegetable Curry With Tofu, I am sure they will all settle for ten thumbs up for this recipe. Yes, richly flavored with your favorite herbs, this Vegetable Curry With Tofu is such a simple recipe that can give out the gourmet feel! GIve it a try and you will be amazed at the taste it gives.
Ingredients
1 pound butternut squash
1 pound zucchini
1 large clove garlic
1 inch piece fresh ginger
1 large onion
2 tablespoons corn oil
1/2 pound tofu, diced
2 teaspoons curry powder
1/4 cup sunflower seeds
1/4 cup raisins
Freshly ground black pepper
1 1/2 cups plain, low fat yogurt
2 tablespoons chopped fresh coriander
Directions
Peel butternut squash and slice with thin slicer blade in processor.
Steam for 5 minutes, or until crisp tender.
Wash the zucchini and slice with thin slicer blade of food processor.
Mince garlic and ginger in food processor with steel blade.
Then chop onion coarsely.
Heat oil in large skillet and saute onion garlic ginger mixture over medium heat for 3 or 4 minutes, until onion is softened.
Add zucchini and saute 3 to 5 minutes more.
Then add tofu and curry, squash, sunflower seeds and raisins and cook over low heat for 5 minutes.
Season with pepper.
Freeze before adding yogurt and coriander.
Steam for 5 minutes, or until crisp tender.
Wash the zucchini and slice with thin slicer blade of food processor.
Mince garlic and ginger in food processor with steel blade.
Then chop onion coarsely.
Heat oil in large skillet and saute onion garlic ginger mixture over medium heat for 3 or 4 minutes, until onion is softened.
Add zucchini and saute 3 to 5 minutes more.
Then add tofu and curry, squash, sunflower seeds and raisins and cook over low heat for 5 minutes.
Season with pepper.
Freeze before adding yogurt and coriander.
