Vegetable Chow-Chow Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Cucumber100 Gram, around 4 oz
 French beans100 Gram, around 4 oz
 Cabbage225 Gram, around 8 oz
 Cauliflower100 Gram, around 4 oz
 Capsicum2
 Onions3
 Celery stick4
 Carrots2
 Spring onions1 Teaspoon
 Celery2 Teaspoon
 Soya sauce1⁄2 Teaspoon
 Ajinomoto1⁄2 Teaspoon
 Sugar1 Teaspoon
 Plain flour/Corn flour2 Tablespoon
 Refined oil4 Tablespoon
 Salt To Taste
 Green chilies1 Teaspoon, dipped in vinegar
 Chili sauce To Taste, to serve

Nutrition Facts

Serving size: Complete recipe

Calories 1406 Calories from Fat 567

% Daily Value*

Total Fat 64 g99.1%

Saturated Fat 8.7 g43.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870.3 mg36.3%

Total Carbohydrates 186 g62%

Dietary Fiber 53 g212%

Sugars 50.3 g

Protein 36 g71.7%

Vitamin A 454.4% Vitamin C 722.3%

Calcium 55.5% Iron 44.8%

*Based on a 2000 Calorie diet

Directions

Slice the carrots and onions.
Cut the french beans and celery into 25 mm. (1") pieces.
Cut the rest of the vegetables into big flat pieces.
Mix the flour in 1 1/2 teacups of water.
Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes.
Add the flour and water mixture. Add the sugar, soya sauce and salt and cook for 2 minutes.
Serve hot with chillies in vinegar and chilli sauce.
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