Vegetable-Cheese Potato Topper Recipe


MethodInterest Group


 Low fat yogurt8 Ounce
 Part skim ricotta cheese1⁄2 Cup (8 tbs)
 Grated cucumber1 Tablespoon
 Grated green pepper1 Tablespoon
 Grated onion1 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper white1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 51.7 mg

Sodium 798.9 mg33.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 0.72 g2.9%

Sugars 18 g

Protein 27 g53.1%

Vitamin A 15.6% Vitamin C 66.4%

Calcium 76% Iron 5.9%

*Based on a 2000 Calorie diet


Combine all ingredients, mix well.
Cover and chill 2 to 3 hours, spoon over baked potatoes.