Vegetable-Cheese Bagel Recipe
Ingredients
| Fat free cottage cheese | 1 1⁄2 Cup (24 tbs) | |
| Chopped radishes | 1⁄4 Cup (4 tbs) | |
| Chopped red bell pepper | 2 Tablespoon | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Chopped green bell pepper | 1⁄4 Cup (4 tbs) | |
| Chopped fresh parsley | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Minced scallions | 1⁄2 Cup (8 tbs) | |
| Black pepper | 1⁄4 Teaspoon | |
| Non fat bagels | 6 , split and lightly toasted |
Nutrition Facts
Serving size: Complete recipe
Calories 2611 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 0.13 g0.67%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3991.4 mg166.3%
Total Carbohydrates 559 g186.3%
Dietary Fiber 23.1 g92.2%
Sugars 34.7 g
Protein 92 g184.4%
Vitamin A 87.3% Vitamin C 203.9%
Calcium 24.6% Iron 167.3%
*Based on a 2000 Calorie diet
Directions
2. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, and black pepper.
3. Spread vegetable-cheese mixture on bagels and broil for 8 to 10 minutes, watching to be sure they don't burn.
Chef
