Healthy Vegetable Rotini Recipe Video

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Uncooked rotini10 Ounce (1 Box, Dreamfields)
 Olive oil2 Tablespoon
 Sliced mushrooms3⁄4 Cup (12 tbs) (Such As Cremini, Shiitake, Button / Baby Portabella)
 Onion1 Small, thinly sliced
 Garlic4 Clove (20 gm), minced
 Zucchini2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces
 Yellow squash2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces
 Tomatoes4 Medium, coarsely chopped
 Dry white wine1⁄3 Cup (5.33 tbs)
 Crumbled goat cheese1⁄2 Cup (8 tbs)
 Chopped basil2 Tablespoon
 Freshly ground black pepper To Taste
 Kosher salt To Taste

Nutrition Facts

Serving size

Calories 367 Calories from Fat 90

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 9.2 mg

Sodium 147.6 mg6.2%

Total Carbohydrates 56 g18.7%

Dietary Fiber 10.9 g43.5%

Sugars 16.9 g

Protein 17 g33.3%

Vitamin A 24.7% Vitamin C 39.7%

Calcium 7.3% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

Cook pasta according to package directions. Drain and return to pan.
Meanwhile, heat oil in large skillet over medium to medium-high heat. Add mushrooms, onion and garlic. Cook about 5 minutes until mushrooms have released most of their liquid, stirring occasionally. Add zucchini, yellow squash and tomatoes; cook 2 minutes or until squash are crisp tender, stirring frequently.
Add wine to skillet. Continue cooking and stirring 2 minutes. Reduce heat to medium-low; stir in goat cheese and basil. Add pasta; toss to coat. Season with salt and pepper as desired.

Editors Review

Here is a wonderful rotini pasta recipe with plenty of vegetables. This is a delicious and healthy recipe prepared with the most flavorful vegetables of the season. The recipe uses fresh garlic, shallots, yellow squash, mushrooms, zucchini, tomatoes. The rotini is creamed with a fresh creamy goat cheese for a wonderful texture and flavor.
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