Healthy Vegetable Rotini Recipe Video
Summary
Ingredients
| Uncooked rotini | 10 Ounce (1 Box, Dreamfields) | |
| Olive oil | 2 Tablespoon | |
| Sliced mushrooms | 3⁄4 Cup (12 tbs) (Such As Cremini, Shiitake, Button / Baby Portabella) | |
| Onion | 1 Small, thinly sliced | |
| Garlic | 4 Clove (20 gm), minced | |
| Zucchini | 2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces | |
| Yellow squash | 2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces | |
| Tomatoes | 4 Medium, coarsely chopped | |
| Dry white wine | 1⁄3 Cup (5.33 tbs) | |
| Crumbled goat cheese | 1⁄2 Cup (8 tbs) | |
| Chopped basil | 2 Tablespoon | |
| Freshly ground black pepper | To Taste | |
| Kosher salt | To Taste |
Nutrition Facts
Serving size
Calories 370 Calories from Fat 90
% Daily Value*
Total Fat 11 g17.5%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 9.2 mg3.1%
Sodium 310.2 mg12.9%
Total Carbohydrates 58 g19.2%
Dietary Fiber 11 g44.2%
Sugars 17 g
Protein 17 g34%
Vitamin A 24.7% Vitamin C 39.7%
Calcium 7.2% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
Meanwhile, heat oil in large skillet over medium to medium-high heat. Add mushrooms, onion and garlic. Cook about 5 minutes until mushrooms have released most of their liquid, stirring occasionally. Add zucchini, yellow squash and tomatoes; cook 2 minutes or until squash are crisp tender, stirring frequently.
Add wine to skillet. Continue cooking and stirring 2 minutes. Reduce heat to medium-low; stir in goat cheese and basil. Add pasta; toss to coat. Season with salt and pepper as desired.
Editors Review
Here is a wonderful rotini pasta recipe with plenty of vegetables. This is a delicious and healthy recipe prepared with the most flavorful vegetables of the season. The recipe uses fresh garlic, shallots, yellow squash, mushrooms, zucchini, tomatoes. The rotini is creamed with a fresh creamy goat cheese for a wonderful texture and flavor.Chef
