Vegetable And Noodle Soup Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Cauliflower100 Gram
 Cabbage225 Gram
 Carrots100 Gram
 French beans10
 Onions4
 Boiled noodles225 Gram
 Refined oil2 Tablespoon
 Ajinomoto1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1651 Calories from Fat 329

% Daily Value*

Total Fat 39 g59.9%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 66.2 mg22.1%

Sodium 216.3 mg9%

Total Carbohydrates 285 g95.1%

Dietary Fiber 44.2 g176.7%

Sugars 39.8 g

Protein 50 g99.1%

Vitamin A 339.1% Vitamin C 296.6%

Calcium 47.1% Iron 63%

*Based on a 2000 Calorie diet

Directions

Slice the onions.
Cut the vegetables into long thin strips.
Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes.
Add 6 teacups of water, the boiled noodles and salt. Boil for 5 minutes.
Serve hot with chillies in vinegar and chilli sauce.
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