Vegetable Welsh Rabbit Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Frozen cut broccoli10 Ounce (1 Package)
 Chopped onion1⁄4 Cup (4 tbs)
 Butter/Margarine2 Tablespoon
 All purpose flour3 Tablespoon
 Dry mustard1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground red pepper1⁄8 Teaspoon
 Milk1 1⁄2 Cup (24 tbs)
 Worcestershire sauce1 1⁄2 Teaspoon
 Shredded cheddar cheese8 Ounce (2 Cups)
 Canned water chestnuts8 Ounce, drained and sliced (1 Can)
 Bread slices12 , toasted and quartered

Nutrition Facts

Serving size

Calories 415 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 12.2 g60.8%

Trans Fat 0 g

Cholesterol 56.9 mg

Sodium 671.3 mg28%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.1 g12.3%

Sugars 4.3 g

Protein 17 g33.2%

Vitamin A 20.3% Vitamin C 33%

Calcium 38.9% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

Cook broccoli according to package directions; drain well.
In a medium sauce-pan cook chopped onion in butter or margarine till tender but not brown.
Stir in flour, dry mustard, salt, and ground red pepper.
Add milk and Worcestershire sauce all at once.
Cook and stir till thick-ened and bubbly.
Cook and stir 1 to 2 minutes more.
Add shredded cheese, stirring till melted.
Add cooked broccoli and water chestnuts.
Spoon the cheese mixture over the toasted bread.
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