- Recipes Home
- Interest Groups
Vegetable Topped Halibut Steaks Recipe
|Frozen halibut steaks||12 Ounce (1 Package)|
|Lemon juice||1 Tablespoon|
|Carrots||2 Medium, shredded|
|Sliced green onion||2 Tablespoon|
|Snipped parsley||2 Tablespoon|
|Dried marjoram||1⁄2 Teaspoon, crushed|
|Tomato||1 Small, cut into wedges and seeded|
Serving size: Complete recipe
Calories 485 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 0.13 g0.64%
Trans Fat 0 g
Cholesterol 135 mg
Sodium 1257.8 mg52.4%
Total Carbohydrates 22 g7.2%
Dietary Fiber 7.6 g30.5%
Sugars 9.5 g
Protein 73 g145.8%
Vitamin A 501.4% Vitamin C 134.2%
Calcium 16% Iron 28.5%
*Based on a 2000 Calorie diet
Place in a 10 x 6 x 2-inch baking dish; brush with a little lemon juice and sprinkle with the salt.
Toss together carrot, onion, parsley, and marjoram; spoon atop fish.
Top with tomato wedges.
Bake, covered, in a 350Â° oven for 25 to 30 minutes or till fish flakes easily when tested with a fork.
With a slotted spatula, carefully lift the halibut steaks and the vegetables to serving platter.