Vegetable Stir Fry Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Fresh broccoli1 Pound
 Margarine1 Tablespoon (Acceptable)
 Peanut oil1 Tablespoon
 Carrots1 Pound, peeled and thinly sliced
 Mushrooms3⁄4 Pound, thinly sliced
 Green onions5 Medium, thinly sliced
 Fresh lemon juice1 Tablespoon
 Sherry2 Tablespoon
 Ground black pepper To Taste
 Nutmeg1 Teaspoon
 Thyme1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 734 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 683.2 mg28.5%

Total Carbohydrates 98 g32.7%

Dietary Fiber 32.1 g128.3%

Sugars 37.9 g

Protein 29 g58.7%

Vitamin A 1635.7% Vitamin C 801.9%

Calcium 44.5% Iron 49.1%

*Based on a 2000 Calorie diet


Rinse broccoli and trim.
Separate florets so they are of smaller uniform size.
Peel stems and cut into 2-inch lengths.
Set aside.
In a large skillet or wok, heat margarine and oil over medium heat.
Add broccoli, carrots, mushrooms and onions.
Cook and stir 5 minutes, or until vegetables are tender-crisp.
Stir in lemon juice, sherry and other seasonings.