Vegetable Stir Fry Recipe
Summary
Preparation Time5 MinCooking Time9 Min
Ready In14 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupClassic
Ingredients
| Vegetable oil | 2 Tablespoon | |
| Ginger slice | 1 | |
| Garlic | 1 Clove (5gm), crushed | |
| Onion | 1/2 Cup (16 tbs), sliced | |
| Broccoli flowerets | 1 Cup (16 tbs) | |
| Cauliflower | 1 Cup (16 tbs) | |
| 1 cup red or green pepper strips | ||
| Salt | 1/2 Teaspoon | |
| Pea package | 1 , frozen | |
| Mushrooms | 1 Cup (16 tbs), sliced | |
Directions
MAKING
1.In a 2 quart glass casserole, put garlic, ginger and oil and heat without covering for 2 minutes at High in Microwave oven.
2.Once done, put onion, pepper, broccoli and cauliflower to the dish and mix well.
3.Secure the dish by putting an all glass lid or plastic wrap.
4.Heat the dish for 3-4 minutes at High so that the vegetables turn crisp.
5.Add salt, pea pods and mushrooms to the dish and stir well.
6.Heat the mixture for 3 minutes at High.
SERVING
7.Serve vegetable stir fry with rice or noodles.
1.In a 2 quart glass casserole, put garlic, ginger and oil and heat without covering for 2 minutes at High in Microwave oven.
2.Once done, put onion, pepper, broccoli and cauliflower to the dish and mix well.
3.Secure the dish by putting an all glass lid or plastic wrap.
4.Heat the dish for 3-4 minutes at High so that the vegetables turn crisp.
5.Add salt, pea pods and mushrooms to the dish and stir well.
6.Heat the mixture for 3 minutes at High.
SERVING
7.Serve vegetable stir fry with rice or noodles.
Chef
