Vegetable Stew with Cornmeal Dumplings Recipe

Summary

Preparation Time2 Hr 30 MinCooking Time50 Min
Ready In3 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Chopped3 Cup (16 tbs), peeled
 Mushrooms2 Cup (16 tbs), sliced
 Great northern beans1 15 Ounce, drained, rinsed
 2 14 1/2-ounce cans diced tomatoes, undrained
 Water1 Cup (16 tbs)
 Italian seasoning1 Teaspoon, crushed
 Ground black pepper1/4 Teaspoon
 Garlic4 Clove (5gm), minced
 All purpose flour1/2 Cup (16 tbs)
 Cornmeal1/3 Cup (16 tbs)
 Parmesan cheese2 Tablespoon, grated
 Snipped parsley1 Tablespoon
 Baking powder1 Teaspoon
 Salt1/4 Teaspoon
 Egg1 , beaten
 Milk2 Tablespoon
 Cooking oil2 Tablespoon
 1 9-ounce package frozen Italian green beans or frozen cut green beans
 Paprika

Directions

1. In a 3 1/2- to 4-quart slow cooker combine squash, mushrooms, drained beans, undrained tomatoes, water, Italian seasoning, pepper, and garlic.
2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. Meanwhile, for dumplings, in a medium bowl stir together flour, cornmeal, Parmesan cheese, parsley, baking powder, and salt. Combine egg, milk, and oil; add to flour mixture. Stir with a fork just until combined.
4. If using low-heat setting, turn to high-heat setting. Stir in frozen green beans. Drop dumpling mixture by tablespoons onto stew; sprinkle with paprika. Cover and cook for 50 minutes more, leaving the lid on during the entire cooking time.
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