Vegetable Soup Recipe

Vegetable Soup picture

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Onions2 , diced
 Butter3 Tablespoon
 Water2 Quart
 Carrots2 , grated
 Mixed vegetables4 Cup (64 tbs) (Green Peas, Green Beans, Lima Beans, Cabbage)
 Kosher salt2 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Potatoes3 , peeled and diced
 Tomatoes2 , diced
 Dill sprigs2
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 425 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 29.8 mg

Sodium 1293.8 mg53.9%

Total Carbohydrates 71 g23.7%

Dietary Fiber 10.9 g43.4%

Sugars 19.7 g

Protein 11 g22.7%

Vitamin A 180.1% Vitamin C 87.1%

Calcium 16.6% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a deep saucepan, dab in the butter and saute the onions
2) Add in the water, carrots, vegetables, salt and pepper
3) Close the saucepan with a lid and cook on a low flame for 10 minutes
4) Add in the potatoes, tomatoes and the dill
5) Cook for an additional 25 minutes till well combined
6) Pour in the milk and stir well

SERVING
7) Ladle the soup into bowls and serve warm
Image Courtesy : http://www.flickr.com/photos/mesohungry/4269912161/
Quantcast