Spinach Tomato Soup and Spinach Scallion Soup Recipe Video
Ingredients
| Spinach tomato soup | ||
| Spinach | 1 1⁄2 Cup (24 tbs) | |
| Tomatoes | 2 Cup (32 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Spinach scallion soup | ||
| Celery | 1 Cup (16 tbs) | |
| Scallions | 1⁄3 Cup (5.33 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Dates | 8 Large | |
| Spinach | 2 1⁄2 Cup (40 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 162 Calories from Fat 7
% Daily Value*
Total Fat 0.89 g1.4%
Saturated Fat 0.13 g0.67%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 111.3 mg4.6%
Total Carbohydrates 40 g13.2%
Dietary Fiber 7.8 g31.1%
Sugars 27.8 g
Protein 5 g10.2%
Vitamin A 159.6% Vitamin C 101.7%
Calcium 13.3% Iron 16.4%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a food processor, combine tomatoes, lemon juice and spinach. Blend till smooth.
SERVING
2. Pour in a bowl and serve.
SPINACH SCALLION SOUP
MAKING
1. In a blender, combine scallions, celery, lemon juice, spinach and dates.
2. Add water and blend until smooth.
SERVING
3. Serve it chilled.
Editors Review
Raw food lover’s delight ! A video to prepare a soup made from all natural ingredients in their natural form. Blended to a thick soup, this recipe comes with all the vitamins and goodness that your body needs and in a wonderful, tasty and yummy way. Sure to be a hit with the family !Chef
