Spinach and Broccoli Soup Recipe Video
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
1 tablespoon extra virgin coconut oil (such as Barlean’s brand)
3-4 cloves garlic, chopped
1/2 inch fresh ginger, chopped
1 red onion, coarsely chopped
2 or 3 carrots, coarsely chopped
Sea salt (such as Costco’s Kirkland brand), to taste
1 package (10-ounces) frozen chopped spinach, thawed
1 package (10-ounces) frozen butternut squash, semi-thawed
1 package (3.5 ounces) shitake mushrooms
3 to 4 cups organic vegetable broth (such as Pacific Natural Foods brand)
Juice and pulp from 1 whole lime
Dash of coriander (about 1/2 teaspoon), optional
Directions
Heat the extra virgin coconut oil in a large heavy soup pot over medium-high heat. Add the garlic and ginger and sauté briefly, about 30 seconds. Add the onion and carrots. Sauté 2-3 minutes, or until just tender. Season lightly with salt to taste.
Add the spinach, butternut squash, shitake mushrooms, vegetable broth, lime and coriander. Simmer 5-6 minutes (or until mushrooms are soft.)
Use a hand-held stick blender to process vegetables into a creamy soup (alternatively you can wait until the soup cools and then transfer it in batches to a blender and process until smooth and creamy.) Serve warm.
Add the spinach, butternut squash, shitake mushrooms, vegetable broth, lime and coriander. Simmer 5-6 minutes (or until mushrooms are soft.)
Use a hand-held stick blender to process vegetables into a creamy soup (alternatively you can wait until the soup cools and then transfer it in batches to a blender and process until smooth and creamy.) Serve warm.
Editors Review
Here is an excellent way to incorporate plenty of fresh vegetables in your diet. Watch this impressive video that presents a super healthy soup recipe that is really easy to make and absolutely flavorful. If you want to feed lot of vegetables to your family, simply treat them with this soup and smile your way to great health!Chef
