Green Pea Mash Recipe Video
Ingredients
| Frozen peas | 2 Cup (32 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Parsley | 1⁄4 Cup (4 tbs) | |
| Sour cream | 2 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 69 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.91 g4.6%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 160.1 mg6.7%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.1 g12.6%
Sugars 3.6 g
Protein 4 g7.6%
Vitamin A 34.6% Vitamin C 29%
Calcium 3% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, boil water, and drop peas in it. On medium high heat, return the water to boil. Cook for 2-3 minutes or until tender. Drain and set aside.
2. In food processor, add garlic and chop. Add parsley, salt, and black pepper in it. Blend.
3. Drop peas in processor and mix. Add sour cream and blend well.
SERVING
4. Serve mashed peas with pork chop.
Chef
