Vegetable Sandwich Wrap - No Bread Sandwich Recipe Video
Ingredients
| Guacamole | 1⁄2 Cup (8 tbs) | |
| Corn tortillas | 2 Medium | |
| Sour cream | 2 Tablespoon | |
| Salsa | 2 Teaspoon | |
| Shredded cheese | 1⁄2 Cup (8 tbs) | |
| Lettuce | 1⁄2 Cup (8 tbs) | |
| Rice noodles | 2 Tablespoon, fried (Optional) | |
| Tomatoes | 1 Medium, sliced | |
| Red bell peppers | 1⁄8 Cup (2 tbs), julienned | |
| Orange bell peppers | 1⁄8 Cup (2 tbs), julienned | |
| Yellow bell peppers | 1⁄8 Cup (2 tbs), julienned | |
| Green bell peppers | 1⁄8 Cup (2 tbs), julienned | |
| Onions | 1⁄2 Medium, sliced | |
| Carrots | 1⁄2 Medium, julienned | |
| Beet root | 1⁄2 Medium, julienned | |
| Green onion | 1⁄4 Cup (4 tbs), chopped | |
| Cilantro | 2 Tablespoon, chopped finely | |
| Olives | 1⁄8 Cup (2 tbs) | |
| Pickled jalapeno | 1⁄2 Medium, julienned |
Nutrition Facts
Serving size
Calories 458 Calories from Fat 166
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 9.7 g48.7%
Trans Fat 0 g
Cholesterol 35.3 mg11.8%
Sodium 898.9 mg37.5%
Total Carbohydrates 56 g18.5%
Dietary Fiber 8.9 g35.5%
Sugars 14.2 g
Protein 19 g37.8%
Vitamin A 131.5% Vitamin C 130.4%
Calcium 46.7% Iron 18.7%
*Based on a 2000 Calorie diet
Directions
1. Take a corn tortilla wrap, spread some guacamole, sour cream and salsa on it.
2. Place some shredded cheese over it, followed by fresh lettuce leaves, fried rice noodles (optional), tomatoes, bell peppers, onions, carrots and beetroot.
3. Sprinkle green onions, cilantro, olives and some jalapenos.
4. Roll the wrap tightly and firmly from one end.
SERVING
5. Serve the sandwich wraps as it is as a snack.
Editors Review
All of you who are looking for some healthy recipes, then look no further. Chef Bhavna shows how to make an easy sandwich wrap. This is a vegetarian wrap and it tastes really nice. Do check out the video for this healthy recipe.Chef
