Vegetable Rice Stuffing Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Carrots1⁄2 Cup (8 tbs), thinly sliced
 Celery1 Cup (16 tbs), thinly sliced
 Onion1⁄4 Cup (4 tbs), chopped
 Cooked rice1⁄2 Cup (8 tbs)
 Thyme1⁄4 Teaspoon
 Sage1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 178 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.19 g0.95%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.9 mg5.9%

Total Carbohydrates 40 g13.2%

Dietary Fiber 5.1 g20.3%

Sugars 6.9 g

Protein 4 g8.2%

Vitamin A 226.5% Vitamin C 21.1%

Calcium 9.6% Iron 12.3%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in 1-qt casserole; cover.
Microwave at High 1 to 3 minutes, or until celery is tender-crisp.
Stuff 2 hens loosely and microwave.
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