Vegetable Quesadilla Recipe Video
Ingredients
| Vegetables for the tortilla filling | ||
| Frozen corn | 2 Tablespoon | |
| Black bean | 1 Tablespoon | |
| Serrano pepper | 1⁄2 Teaspoon | |
| Jalapeno | 1⁄2 Teaspoon | |
| Poblano pepper | 1⁄2 Teaspoon | |
| Onion | 1 Teaspoon | |
| Red bell pepper | 1 Teaspoon | |
| Tomatoes | 1 Teaspoon | |
| Green onion | 1 Teaspoon | |
| The base for the filling | ||
| Picante sauce | 1 Tablespoon | |
| Fresh ground black pepper | 1⁄2 Teaspoon | |
| Taco seasoning mix | 1 Teaspoon | |
| Guacamole | 2 Tablespoon (Optional) | |
| Mexican cheese/Cheddar cheese | 1 Tablespoon, shredded | |
| Cilantro | 1 Tablespoon, chopped finely (Optional) | |
| Flour tortillas | 2 Medium | |
| Cooking spray | 1 Teaspoon (butter spray as needed) | |
Nutrition Facts
Serving size
Calories 119 Calories from Fat 49
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 332.6 mg13.9%
Total Carbohydrates 15 g5%
Dietary Fiber 1.7 g6.9%
Sugars 1.4 g
Protein 3 g6.3%
Vitamin A 12.7% Vitamin C 7.9%
Calcium 3.7% Iron 5.3%
*Based on a 2000 Calorie diet
Things You Will Need
1. An oven toasterDirections
To prepare the tortilla filling:
1. Take a bowl, add frozen corn, black beans, Serrano peppers, jalapeno, poblano peppers, onions, red bell pepper, tomatoes and green onion. Mix well.
2. Add the picante sauce, ground black pepper and the taco Mexican seasoning mix. Using a spoon combine the ingredients well.
3. Take a foil lined baking tray and spread two tortillas on it and spray butter using a butter spray on both sides of the tortillas.
4. Spread some gocomali on one of the tortillas and top it with some shredded cheese and spread the prepared mixture of vegetables on top of tortilla and then sprinkle some more cheese and close it with the other tortilla.
5. Bake in a toasting oven at 350 F for about 10 to 15 minutes, checking every 7 to 8 minutes for the color turning golden brown. Flip sides when one side is done.
SERVING
6. Serve the vegetable Quesadilla warm.
NOTE
The vegetable and pepper ingredients for the tortilla filling can be sauteed and mixed as well.
Editors Review
If you're in the mood to have some Mexican food, you have come to the right place. Check out these yummy Veggie Quesadillas which is one of the most popular dishes from the Mexican cuisine. Chef Bhavna shows how to prepare the veggie quesadillas in a few minutes. So don't forget to check out the video.Chef
