Classic Vegetable Pulao Recipe Video

Vegetable Pulao is mostly Basmti rice cooked with mixed vegetables & whole spices.It is quick, easy to make, as the name suggests, Veg Pulao has loads of vegetables in it very healthy indeed... all in one healthy meal.

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Rice2 Cup (32 tbs) (Basmati Rice)
 Oil2 Tablespoon
 Cumin seeds2 Teaspoon
 Mustard seeds1⁄2 Teaspoon
 Asofoetida1 Pinch (Hing)
 Salt To Taste
 Pepper To Taste
 Bay leaves2
 Red chillies2
 Cinnamon stick2
 Cloves5
 Black peppercorn6
 Cardamom seeds1⁄4 Teaspoon
 Curry leaves1 Tablespoon
 Water3 1⁄4 Cup (52 tbs)
 Vegetables1 Cup (16 tbs)
 Potato1 Cup (16 tbs)
 Peas1 Cup (16 tbs)
 Green beans1 Cup (16 tbs)
 Corn1 Cup (16 tbs)
 Cauliflower1 Cup (16 tbs)
 Carrots1 Cup (16 tbs)
 Coconut1 Cup (16 tbs), grated

Nutrition Facts

Serving size

Calories 727 Calories from Fat 150

% Daily Value*

Total Fat 18 g26.9%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 179.6 mg7.5%

Total Carbohydrates 129 g43%

Dietary Fiber 13.5 g54.1%

Sugars 7 g

Protein 17 g33.1%

Vitamin A 154.1% Vitamin C 87.3%

Calcium 11.6% Iron 31.6%

*Based on a 2000 Calorie diet

Directions

Chop all the vegetables finely.
Add about 3 3/4 cups of water to rice.
Heat a pan, add oil and crackle cumin, red chilis, bay leaves and other garam masala pieces. Stir it well.
Add soaked rice and stir until golden brown.
Now add all the vegetbales, salt and hot water.
Cook until they are cooked.
Meanwhile, fry dry fruits for garnish.
The vegetable pulao is ready, garnish it with dry fruits and fresh grated coconut.

Editors Review

Here's a delicious recipe of Classic Vegetable Pulao exclusively for you. Weather you have unexpected guests at home or you are running short on time, this Classic Vegetable Pulao will be your savior. Watch the video now and learn how to make this dish which is a great combination of taste and health.
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