Classic Vegetable Pulao Recipe Video
Ingredients
| Rice | 2 Cup (32 tbs) (Basmati Rice) | |
| Oil | 2 Tablespoon | |
| Cumin seeds | 2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Asofoetida | 1 Pinch (Hing) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Bay leaves | 2 | |
| Red chillies | 2 | |
| Cinnamon stick | 2 | |
| Cloves | 5 | |
| Black peppercorn | 6 | |
| Cardamom seeds | 1⁄4 Teaspoon | |
| Curry leaves | 1 Tablespoon | |
| Water | 3 1⁄4 Cup (52 tbs) | |
| Vegetables | 1 Cup (16 tbs) | |
| Potato | 1 Cup (16 tbs) | |
| Peas | 1 Cup (16 tbs) | |
| Green beans | 1 Cup (16 tbs) | |
| Corn | 1 Cup (16 tbs) | |
| Cauliflower | 1 Cup (16 tbs) | |
| Carrots | 1 Cup (16 tbs) | |
| Coconut | 1 Cup (16 tbs), grated |
Nutrition Facts
Serving size
Calories 727 Calories from Fat 150
% Daily Value*
Total Fat 18 g26.9%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 179.6 mg7.5%
Total Carbohydrates 129 g43%
Dietary Fiber 13.5 g54.1%
Sugars 7 g
Protein 17 g33.1%
Vitamin A 154.1% Vitamin C 87.3%
Calcium 11.6% Iron 31.6%
*Based on a 2000 Calorie diet
Directions
Add about 3 3/4 cups of water to rice.
Heat a pan, add oil and crackle cumin, red chilis, bay leaves and other garam masala pieces. Stir it well.
Add soaked rice and stir until golden brown.
Now add all the vegetbales, salt and hot water.
Cook until they are cooked.
Meanwhile, fry dry fruits for garnish.
The vegetable pulao is ready, garnish it with dry fruits and fresh grated coconut.
