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Vegetable Platter With Curried Mayonnaise Recipe
|Broccoli flowerets||2 Cup (32 tbs)|
|Cauliflower flowerets||1 Cup (16 tbs)|
|Zucchini||1⁄4 Cup (4 tbs), sliced|
|Carrot||1 , sliced|
|Green pepper||1 , sliced|
|Yellow squash||1 , sliced|
|Butter||1⁄4 Cup (4 tbs), sliced|
|Seasoned salt||1 Teaspoon|
|White pepper||1 Teaspoon|
Serving size: Complete recipe
Calories 761 Calories from Fat 411
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 29.1 g145.7%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 1680.1 mg70%
Total Carbohydrates 71 g23.6%
Dietary Fiber 22 g88.1%
Sugars 36.7 g
Protein 26 g51.5%
Vitamin A 329.7% Vitamin C 515.5%
Calcium 15.7% Iron 17.9%
*Based on a 2000 Calorie diet
Arrange broccoli pieces around outside edge, then cauliflower, carrots and pepper in concentric circles, with squash in the center.
Dot with butter slices.
Cover with plastic wrap.
Microwave at High (10) for 5 to 7 Minutes.
Season with salt and pepper before serving.
Curry Mayonnaise makes a perfect dip to serve with fresh vegetables.
Mix 1 cup of mayonnaise with 1 to 2 teaspoons of curry powder.