Vegetable Pizza with Oat Bran Crust Recipe

Summary

Preparation Time20 MinCooking Time35 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Oat bran hot cereal1 Cup (16 tbs), uncooked (Quaker)
 All purpose flour1 Cup (16 tbs)
 Baking powder1 Teaspoon
 Skim milk3⁄4 Cup (12 tbs)
 Vegetable oil3 Tablespoon
 Oat bran hot cereal1 Tablespoon, uncooked (Quaker)
 Low sodium tomato sauce8 Ounce (1 can)
 Sliced mushrooms1 Cup (16 tbs)
 Bell pepper1 Medium, cut into rings (green, red or yellow or combination)
 Chopped onion1⁄2 Cup (8 tbs)
 Shredded part skim mozzarella cheese5 Ounce (1 1/4 cups)
 Oregano leaves/Italian seasoning1⁄2 Teaspoon, crushed

Nutrition Facts

Serving size

Calories 538 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 23.5 mg

Sodium 361.7 mg15.1%

Total Carbohydrates 71 g23.7%

Dietary Fiber 12.9 g51.8%

Sugars 7.2 g

Protein 24 g48.1%

Vitamin A 6.5% Vitamin C 53.5%

Calcium 46.7% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

Combine 1 cup oat bran, flour and baking powder.
Add milk and oil; mix well.
Let stand 10 minutes.
Heat oven to 425°F.
Lightly spray 12-inch round pizza pan with vegetable oil cooking spray or oil lightly.
Sprinkle with 1 tablespoon oat bran.
With lightly oiled fingers, pat dough out evenly; shape edge to form rim.
Bake 18 to 20 minutes.
Spread sauce evenly over partially baked crust.
Top with vegetables; sprinkle with cheese and oregano.
Bake an additional 12 to 15 minutes or until golden brown.
Cut into 8 wedges.
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