Vegetable Panzanella With Tuna Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
Main Ingredient

Ingredients

 Parsley2 Tablespoon, chopped (VINAIGRETTE:)
 Basil2 Tablespoon, chopped (VINAIGRETTE:)
 Olive oil2 Tablespoon (VINAIGRETTE:)
 Red wine vinegar2 Tablespoon (VINAIGRETTE:)
 Ground black pepper1/2 Teaspoon (VINAIGRETTE:)
 Garlic1 Clove (5gm), minced (VINAIGRETTE:)
 Lengthwise2 1/2 Pound, halved (SALAD:)
 Zucchini11/4 Cup (16 tbs), diced (SALAD:)
 Red bell pepper1 Cup (16 tbs), diced (SALAD:)
 Kalamata olives3/4 Cup (16 tbs), halved (SALAD:)
 1/2 cup thinly sliced red onion
 Salt1/4 Teaspoon (SALAD:)
 3 tomatoes, each cut into 8 wedges (about 11/2 pounds)
 Albacore tuna1 Can (10oz), drained, flaked (SALAD:)
 Whole wheat bread4 Cup (16 tbs) (SALAD:)

Directions

1. To prepare vinaigrette, combine first 6 ingredients, stir with a whisk.
2. To prepare salad, combine cucumber, zucchini, red bell pepper, olives, red onion, 1/4 teaspoon salt, tomatoes, and tuna in a large bowl. Add bread. Drizzle with vinaigrette, toss gently to combine.
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