- Recipes Home
- Interest Groups
Vegetable Morsels Recipe
|Onion salt/Salt||2 Teaspoon|
|Ground cumin||1 Teaspoon|
|Sesame seed||3 Tablespoon|
|Wheat germ||3 Tablespoon|
|Unsifted all purpose flour||3 Tablespoon|
|Shredded carrots||2 Cup (32 tbs)|
|Frozen chopped spinach||10 Ounce, thawed and extra moisture squeezed out (1 Package)|
|Frozen green beans/1 1/2 cups chopped cooked green beans||10 Ounce, thawed, extra moisture squeezed out, and chopped (1 Package)|
|Unflavored yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1238 Calories from Fat 449
% Daily Value*
Total Fat 52 g80.1%
Saturated Fat 13.6 g68.1%
Trans Fat 0 g
Cholesterol 663.8 mg
Sodium 3671.7 mg153%
Total Carbohydrates 141 g46.9%
Dietary Fiber 37.2 g148.8%
Sugars 31.5 g
Protein 66 g131.9%
Vitamin A 1561% Vitamin C 164.4%
Calcium 122.2% Iron 134.3%
*Based on a 2000 Calorie diet
Shape mixture into 1-inch balls; place 1 inch apart on well-greased rimmed baking pans.
Bake, uncovered, in a 450° oven for 10 minutes or until lightly browned.
Serve warm. or cool, cover, and refrigerate up to 3 days; wrap airtight and freeze for longer storage.
To reheat, arrange chilled or thawed morsels in a single layer in a shallow baking pan and place in a 350° oven for 10 minutes or until hot throughout.
Serve with yogurt and wooden picks for dipping.