Vegetable Melange With Mustard Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Yellow squash/Zucchini1 Large, pared and minced
 Carrots3 Medium, minced
 Minced onion1⁄4 Cup (4 tbs)
 Minced dill pickle1⁄4 Cup (4 tbs)
 Swiss cheese4 Ounce, minced
 Prepared mustard1⁄3 Cup (5.33 tbs)
 Dill pickle juice1⁄3 Cup (5.33 tbs)
 Sugar1 Teaspoon
 Curry powder1⁄2 Teaspoon
 Garlic1 Clove (5 gm), minced
 Lettuce cups6

Nutrition Facts

Serving size: Complete recipe

Calories 1186 Calories from Fat 314

% Daily Value*

Total Fat 41 g62.3%

Saturated Fat 20.6 g102.8%

Trans Fat 0 g

Cholesterol 104.3 mg

Sodium 2621.9 mg109.2%

Total Carbohydrates 150 g49.9%

Dietary Fiber 33.9 g135.6%

Sugars 63.8 g

Protein 65 g130.9%

Vitamin A 726.3% Vitamin C 43.2%

Calcium 111.1% Iron 21.8%

*Based on a 2000 Calorie diet


Combine squash, carrot, onion, pickle, and cheese in a medium bowl.
Mix remaining ingredients, except lettuce cups; pour over vegetables and stir to coat well.
Refrigerate until well chilled.