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Vegetable Medley Recipe
|Corn oil||1⁄4 Cup (4 tbs)|
|Garlic clove||4 Large, minced|
|Leeks||2 Medium, cut into 1/2-inch rounds (Use Whites And 1 Inch Of Greens)|
|Carrots||4 Medium, peeled and cut into rounds|
|New red potatoes||6 Small, scrubbed and cut in half|
|Chicken broth/Vegetable broth||4 Cup (64 tbs) (Use Either Canned Or Homemade)|
|Zucchini||4 Small, cut into 1-inch rounds|
|Summer squash||3 Small, cut into 1-inch rounds|
|Green beans||3⁄4 Pound|
|Plum tomatoes||8 , peeled and quartered|
|Coarsely chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Fresh basil leaves||6 , coarsely chopped|
|Minced fresh tarragon/1 1/2 teaspoon dried tarragon||2 Tablespoon|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1625 Calories from Fat 576
% Daily Value*
Total Fat 65 g100.4%
Saturated Fat 5.9 g29.6%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 3204.4 mg133.5%
Total Carbohydrates 240 g80.1%
Dietary Fiber 51.1 g204.4%
Sugars 60.4 g
Protein 51 g102.1%
Vitamin A 1098.1% Vitamin C 668.6%
Calcium 91.6% Iron 158.5%
*Based on a 2000 Calorie diet
Add garlic and leeks.
Cook, stirring constantly, 2 to 3 minutes until just wilted.
Add carrots and potatoes; gradually pour chicken broth over vegetables.
Cover and cook 10 to 12 minutes.
Add zucchini, summer squash, and green beans; cook, covered, 10 minutes.
Add tomatoes, parsley, basil, tarragon, salt, and pepper, stirring gently to blend.
Cover and cook 5 minutes more.
Serve hot or at room temperature.