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Vegetable Medley Recipe
|Frozen peas||20 Ounce (2 packages, 10 oz.each)|
|Carrots||3 Medium, sliced and cooked|
|Celery||3 Cup (48 tbs), sliced , cooked|
Calories 78 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 6.5 mg
Sodium 103 mg4.3%
Total Carbohydrates 11 g3.6%
Dietary Fiber 3.6 g14.6%
Sugars 4.4 g
Protein 3 g6.8%
Vitamin A 89.2% Vitamin C 20.7%
Calcium 3.4% Iron 5.5%
*Based on a 2000 Calorie diet
1 As per the package directions, cook the peas.
2 In a pan, add carrots and celery and just enough water to cover
3 Simmer, until tender.
4 Don't overcook; celery should be a bit crisp.
5 In a bowl, combine the vegetables.
6 Season with salt and pepper.
7 Serve with melted butter.