Vegetable Meatball Stew Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Water4 Cup (16 tbs)
 2 medium potatoes, cut into 1-inch cubes
 2 medium carrots, cut into 3/4-inch slices
 1 large onion, cut into eighths
 2 tablespoons beef bouillon granules
 Bay Leaf1
 Dried thyme1 Teaspoon
 Dried basil1 Teaspoon
 Salt1/2 Teaspoon
 Pepper1/2 Teaspoon
 1 pound ground round or chuck
 Seasoned bread crumbs1/2 Cup (16 tbs)
 Egg1 , beaten
 Worcestershire sauce1 Teaspoon
 2 medium sweet potatoes, peeled and cut into 1-inch cubes
 2 medium parsnips, peeled and cut into 3/4-inch slices
 Frozen peas1 Cup (16 tbs)
 All purpose flour1/3 Cup (16 tbs)
 Cold water1/2 Cup (16 tbs)
 Sauce1/4 Teaspoon

Directions

In a large Dutch oven or soup kettle, bring water to a boil.
Add potatoes, carrots, onion and seasonings; return to a boil.
Reduce heat; cover and simmer for 10 minutes.
Meanwhile, combine beef, bread crumbs, egg and Worcestershire sauce.
Shape into 1-in. balls; add to Dutch oven along with sweet potatoes and parsnips.
Bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
Discard bay leaf.
Stir in peas.
Combine flour and cold water; stir into stew along with browning sauce if desired.
Bring to a boil; cook and stir for 2 minutes or until thickened.
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