Vegetable Meat Casserole Recipe


MethodMain Ingredient


 Hamburger1 Pound
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Onion1 Small, chopped
 Tomato soup1 Can (10 oz)
 Water120 Milliliter
 Potatoes8 Medium, sliced
 Canned peas15 Ounce, drained (1 Can)
 Fine bread crumbs1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 2159 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.2%

Saturated Fat 11.5 g57.6%

Trans Fat 1.5 g

Cholesterol 286.9 mg

Sodium 2460 mg102.5%

Total Carbohydrates 352 g117.5%

Dietary Fiber 49 g195.8%

Sugars 42.6 g

Protein 145 g289.9%

Vitamin A 18.4% Vitamin C 479.1%

Calcium 33.5% Iron 126.6%

*Based on a 2000 Calorie diet


Mix the hamburger with salt, pepper and onion and cook in a skillet until brown.
Mix the tomato soup with water and mix with hamburger mixture.
Heat through.
Place alternate layers of potatoes, peas and hamburger mixture in a greased 2-quart casserole and top with bread crumbs.
Bake at 350 degrees for 1 hour and 30 minutes.