Vegetable Marinade Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Cauliflower head1 Medium
 Canned whole green beans16 Ounce, drained (1 Can)
 Salad oil2⁄3 Cup (10.67 tbs)
 Vinegar1⁄3 Cup (5.33 tbs)
 Salad dressing mix1⁄4 Ounce (1 Envelope)

Nutrition Facts

Serving size: Complete recipe

Calories 1624 Calories from Fat 1347

% Daily Value*

Total Fat 152 g234.4%

Saturated Fat 7.5 g37.6%

Trans Fat 2.6 g

Cholesterol 2.5 mg

Sodium 972.3 mg40.5%

Total Carbohydrates 57 g19%

Dietary Fiber 24.9 g99.5%

Sugars 25.1 g

Protein 20 g40.9%

Vitamin A 2.2% Vitamin C 657.2%

Calcium 19.2% Iron 20.9%

*Based on a 2000 Calorie diet


Separate cauliflower into small flowerets.
Cook, covered, in small amount of boiling salted water till crisp-tender, about 10 minutes; drain well.
Place hot cauliflower and beans in bowl.
In screw-top jar, combine oil, vinegar, and salad dressing mix; cover and shake well.
Pour dressing over vegetables; chill several hours or overnight, stirring occasionally.
Drain; serve vegetables on lettuce-lined plates