Vegetable Lunch Recipe

Summary

Cooking Time15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Zucchini2 Tablespoon, finely grated
 Alfalfa sprouts1 Tablespoon
 Carrots2 Tablespoon, finely grated

Nutrition Facts

Serving size: Complete recipe

Calories 21 Calories from Fat 2

% Daily Value*

Total Fat 0.23 g0.35%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.6 mg1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.5 g5.8%

Sugars 2 g

Protein 1 g2.5%

Vitamin A 101.9% Vitamin C 13.5%

Calcium 1.9% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Combine zucchini with sprouts and carrots and run in blender.

SERVING
2.Serve as it is or topped with yogurt.
Quantcast