Vegetable Lo Mein Recipe

Summary

Health IndexHealthyCuisineChinese
CourseMain DishMain IngredientVegetable

Ingredients

 
4 ounces Oriental egg noodles or thin egg noodles
 
1 tablespoon peanut or vegetable oil
 
3 green onions, chopped fine, with tops sliced and reserved
 
2 cloves garlic, minced
 
1 teaspoon minced fresh ginger or 1/4 teaspoon ground ginger
 
2 medium size stalks celery, sliced thin
 
2 medium size carrots, peeled and sliced thin
 
1/4 pound mushrooms, sliced thin
 
1 cup low sodium chicken broth or water
 
2 cups broccoli florets
 
1 tablespoon cornstarch
 
1 tablespoon low sodium soy sauce
 
1 tablespoon dry sherry
 
1 teaspoon Oriental sesame or peanut oil
 
1/2 teaspoon sugar
 
1/2 pound firm tofu, cut into 3/4 inch cubes

Directions

Cook the noodles according to package directions, omitting the salt; drain and set aside.
Meanwhile, in a heavy 12 inch skillet, heat the peanut oil over moderately high heat for 1 minute.
Add the green onions, garlic, and ginger, and cook, stirring, for 30 seconds.
Add the celery, carrots, and mushrooms, and stir fry 2 minutes longer.
Stir in 1/2 cup of the chicken broth, cover, and simmer for 3 minutes.
Add the broccoli, cover, and simmer for 2 minutes.
In a small bowl, combine the remaining chicken broth with the cornstarch, soy sauce, sherry, sesame oil, and sugar.
Add to the skillet and cook, stirring constantly, over moderate heat until thick about 4 minutes.
Add the noodles and tofu, cover, and simmer for 2 minutes or until the tofu is heated through.
Transfer the vegetables to a platter, toss gently, and sprinkle with the sliced green onion tops.

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