Easy Vegetable Kebab Recipe

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Potatoes225 Gram
 Carrots225 Gram
 Onions115 Gram
 Peas225 Gram
 Green chilies5 Gram
 Bengal gram flour10 Gram
 Coriander leaves10 Gram
 Fat50 Gram (Absorptions)
 Salt To Taste

Nutrition Facts

Serving size

Calories 247 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 10.6 mg

Sodium 145.9 mg6.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 6.5 g26.1%

Sugars 7.9 g

Protein 6 g11.3%

Vitamin A 200.3% Vitamin C 71.2%

Calcium 4.9% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

1. Boil and mash vegetables.
2. Chop onions, green chillies and coriander leaves.
3. Heat a little fat and saute onions and green chillies.
4. Add mashed vegetables, lime juice and salt to taste.
5. Make into balls, dip in gram flour batter and deep fry to a golden brown.
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