Vegetable Jalfrezi Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Vegetable oil2 Tablespoon
 Cumin seeds1 Teaspoon
 2 onions, coarsely chopped
 Red pepper flakes1 Teaspoon, dried
 Green bell pepper1 1/2 Cup (16 tbs), chopped
 Cabbage3 Cup (16 tbs), coarsely chopped
 Green beans1 Cup (16 tbs), coarsely chopped
 Carrots1 Cup (16 tbs), sliced
 Ginger paste1 Teaspoon
 Minced ginger2 Teaspoon
 Pepper1/2 Teaspoon
 14-ounce can whole lentils, rinsed and drained
 Paprika1/2 Teaspoon
 Ground cumin1 Teaspoon
 Salt To Taste
 Cilantro2 Tablespoon, chopped
 Tomato Paste5 Tablespoon
 White vinegar1 1/2 Tablespoon

Directions

Heat the oil in a wide-based pan over medium heat.
Add the cumin seeds, onions, and pepper flakes, and saute for a minute.
Stir in all the remaining ingredients, except the tomato paste and vinegar.
Reduce the heat, cover, and cook for about 10 minutes or until the vegetables are just tender.
Stir in the tomato paste and vinegar, mix well, and cook for 2 minutes longer.
Remove from the heat and transfer to a serving dish.
Serve hot with any meat dish, aloo soya tikki, or balti paneer, along with chapati or paratha.
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