Vegetable Goulash Recipe


Cooking Time35 MinDifficulty LevelMedium
Main IngredientInterest Group


 Thinly sliced onions3⁄4 Cup (12 tbs)
 Special oil2 Tablespoon
 Diced green peppers1 Cup (16 tbs)
 Canned tomatoes20 Ounce (1 can)
 Diced potatoes1 Cup (16 tbs)
 Frozen mixed vegetables package20 Ounce, thawed (2 packages)
 Salt1 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Paprika1 Teaspoon
 Sugar1 Teaspoon
 Flour1 Tablespoon
 Water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1046 Calories from Fat 315

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2983.9 mg124.3%

Total Carbohydrates 170 g56.6%

Dietary Fiber 41.9 g167.6%

Sugars 12.4 g

Protein 35 g69.6%

Vitamin A 717.9% Vitamin C 382.9%

Calcium 38.5% Iron 92.8%

*Based on a 2000 Calorie diet


1.Take a casserole dish, heat oil in it and cook onions in it for 5 minutes.
2.Put green peppers in the casserole and cook for 5 more minutes.
3.Add tomatoes, potatoes, mixed vegetables, salt, pepper, sugar and paprika and let the ingredients boil.
4.Lower the flame and cook for 20 minutes.
5.Combine flour and water and put in the casserole.

6.Serve goulash warm.